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Love your body. Crush your fitness goals.

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Upgrade to a woman-focused form of fitness and birth control.

There’s a problem with the current fitness trends - most of them treat women as small men with breasts. But there’s a big difference between the male and female body, and these anatomical and physiological differences affect the way a woman operates and functions.

News flash: Women have different fitness needs than men.

You should exercise like a woman, not like a man.

And don’t even get me started on family planning options. Hormonal birth control, the most common way to delay pregnancy, always represses a woman’s natural functions and sometimes comes with awful side effects. Unpredictable - or even constant - spotting and bleeding? What a nightmare!

Guess what: birth control doesn’t have to make you hate your body.

Natural birth control could actually enhance your exercise routine.

 

As a woman, I found myself misusing my feminine genius and collapsing in on my struggles (moreso than using it to reach outward for help). [I now feel wonderfully empowered]...but I’m not sure that my sentiment would have been the same had I not started running consistently and reaching my goals.

— Yung
Running and exercise seem to always be on my ‘to-do’ list, but I struggle to actually get to the gym or put on my running shoes. [Johnna helped me learn] how to exercise in a wholesome way.
— Chloe

Bring out your best.

I take a feminist approach to women’s health + fitness, teaching women to function at their healthiest. Training differently than men is NOT about capability - I believe that women are just as capable as men. Instead, it’s about understanding how to best work with each individual body. That’s why all of my offerings affirm and honor the natural female body. I believe a unique combination (or even one!) of the options below will help you on your journey.

 

Group Fitness Classes

My classes aren’t just about teaching fitness - they’re a place for me to inspire, motivate and help you achieve your dreams. Plus, you’ll find out pretty quickly that my fitness classes are FUN!

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Fertility Awareness Program

Whether you’re years away from kids or thinking of trying soon, I’ll teach you about your fertility and hormones so you can better understand your female health.

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Health + wellness Program

Forget about breaking the bank to reach your wellness goals. Whether you want to lose weight, revamp your nutrition, train for an event, manage your cycles, or cope with stress, I provide group coaching for those on a tight budget.

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