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Know your body. Become your best self.

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Mind-body inspired health & fitness.

I provide health and fitness education that empowers every woman to understand, embrace and love their natural bodies. My goal is to meet people in the middle between traditional clinical treatment and holistic and alternative practices, because both have a place in a woman’s overall health plan. Here you’ll discover evidence-based information and simple strategies that will help you cultivate body positivity and make lifestyle choices that work for you.

 

As a woman, I found myself misusing my feminine genius and collapsing in on my struggles (moreso than using it to reach outward for help). [I now feel wonderfully empowered]...but I’m not sure that my sentiment would have been the same had I not started running consistently and reaching my goals.

— Yung
Running and exercise seem to always be on my ‘to-do’ list, but I struggle to actually get to the gym or put on my running shoes. [Johnna helped me learn] how to exercise in a wholesome way.
— Chloe

Finally feel free to be yourself, fully alive.

I take a feminist approach to women’s health + wellness, teaching women to function at their healthiest. I want you to finally shine, which means understanding how to best work with YOUR individual body. That’s why all of my offerings affirm and honor the natural female body. I believe a unique combination (or even one!) of the options below will help you on your journey.

 

Fertility Awareness

Whether you’re years away from kids or thinking of trying soon, I’ll teach you about your fertility and hormones so you can better understand your female health.

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Fitness

My classes aren’t just about teaching fitness - they’re a place for me to inspire, motivate and help you achieve your dreams. Plus, you’ll find out pretty quickly that my fitness classes are FUN!

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not sure where to start?

Contact me to schedule a free consultation.

 

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