Summer is here, which means that some of us may be thinking about how we can keep on track with our fitness goals. While the weather is often better for exercising in the summer (except in those areas with blazing heat and humidity), the frequency of barbecues, pool parties, and general social activities with friends and family makes it hard to balance everything.

If you struggle to reach fitness goals during the summer, here is a step-by-step process to make sure you’re creating realistic fitness goals.