Love your body. Love yourself.


Navigating the latest health and wellness trends can be frustrating.

It can be hard to integrate the information from multiple experts. What actions should you take? How should you prioritize each step of the process? Not to mention how confusing it can be when experts start contradicting each other!

It’s time for a holistic view of health and well-being. In order to be effective, a health and wellness plan needs to be connected to what each person values most, and it needs to be tailored to their specific circumstance and capacity.

I enable my clients to be done with quick fixes, to overcome their challenges, to master health and well being, and to make changes that last.


As a woman, I found myself misusing my feminine genius and collapsing in on my struggles (moreso than using it to reach outward for help). [I now feel wonderfully empowered]...but I’m not sure that my sentiment would have been the same had I not started running consistently and reaching my goals.

— Yung
Running and exercise seem to always be on my ‘to-do’ list, but I struggle to actually get to the gym or put on my running shoes. [Johnna helped me learn] how to exercise in a wholesome way.
— Chloe

Take control of your health.

There’s no one-size-fits-all solution to your health and wellness, which is why I have a few key offerings for women. I believe a unique combination (or even one!) of the options below will help you on your journey to embracing your body and unique identity as a woman.


Group Fitness Classes

My classes aren’t just about teaching fitness - they’re a place for me to inspire, motivate and help you achieve your dreams. Plus, you’ll find out pretty quickly that my fitness classes are FUN!

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Fertility Awareness classes

Whether you’re years away from kids or thinking of trying soon, I’ll teach you about your fertility and hormones so you can better understand your female health.

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Wellness Workshops

I offer a variety of workshops to help women become the healthiest, happiest versions of themselves. All of my workshops are interactive and are designed to engage, educate, and motivate.

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1:1 Coaching

Forget about breaking the bank to reach your wellness goals. I provide 1:1 coaching for every budget. You can either join at a one-time price, as a monthly client, or pay as you go.

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