Navigating the latest health and fitness trends is frustrating.
Everyone seems to have a different opinion, different research, and different results. A program that works for your friend may not work the same for you. And what does “health” really mean anyway when there are so many factors that affect your well-being?
As a medical anthropologist, fertility educator, and fitness instructor, I believe it’s time for a new generation of women’s wellness focused on holistic health — one that embraces your unique identity and body as a woman so you can live life WELL.