About

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welcome!

I’m so glad you found me. I am an RRCA-certified running coach, a soon-to-be POP Pilates instructor, and a SymptoPro Fertility Educator in-training. I am also the co-founder of the popular online community Catholic Women Run. In addition, I am a regular contributor at Verily Magazine, a women's fashion and lifestyle website.

I help women design health and wellness routines that fit into their lives. I do that by offering workouts that aren’t boring, training plans that are achievable, and health & sex education that’s way better than the stuff in school. In crafting personal plans, I think about every aspect of a woman’s life - relationships, healthy living, popular culture - so that women have a routine that’s real and authentic to them.

Want me as your coach?