About Me

I’m Johnna. (Duh, right?) I’m a thirty-something living in Kentucky with my husband and son.

By day, I’m a Business Officer with the Kentucky Small Business Development Center. In my free time, I teach group fitness classes. All of the fitness formats I teach (HIGH Fitness, HIGH Low, HIGH Yo, POP Pilates, UpBeat Barre, Surge Strength) are music-driven, because I wholeheartedly believe that fitness should be FUN. So basically I want my workouts to feel like a party!

I’m also a fertility awareness method instructor certified through FEMM (Fertility Education & Medical Management). When I was dating my now-husband, who is Catholic, I decided to do a deep dive into the Church’s teachings – including birth control. I found natural family planning, and I fell in love. Although I myself practice FAM with the theological philosophy that makes it NFP, I teach to anyone and everyone without judgement. I just think all women should be able to “read” their body!

Which leads me to the third topic on this blog – books! When I’m not working or teaching, I’m reading. I’ll read anything, but I usually find myself picking up young adult stories, historical fiction, and general women’s fiction.

If you would like to know more about me or if you have a question please feel free to leave a comment or email me at johnnawilford at gmail dot com.

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