I’m so glad you found me. I am an RRCA-certified running coach, the first POP Pilates instructor in Lexington, and a SymptoPro Fertility Educator. I am also the co-founder of the popular online community Catholic Women Run. In addition, I am a regular contributor at Verily Magazine, a women's fashion and lifestyle website.
I’m here to bring fitness and fertility awareness together, because I know this formula is vital to feeling healthier and happier. Like most personal trainers and group fitness instructors, I work with women who want to take better care of themselves. But unlike most of the people in the health and fitness industry, I am passionate about helping women connect to their menstrual cycle, since I believe that is one of the most important forms of self-care.*
Want to try POP Pilates?
Need a running coach? Want to bring POP Pilates to your group or event? Want to learn a natural way of avoiding or achieving pregnancy?
*NOTE: I am not qualified to give advice on hormonal regulation (besides general self-care and basic nutritional guidance), navigating deep trauma stored in the body, or medical advice. I will refer you to an appropriate therapist, consultant, holistic practitioner or integrative doctor if I feel that’s what you need.