About Me

Johnna Wilford, Fertility Awareness Educator, Personal Trainer & Group Fitness Instructor

Hi, I’m Johnna! I’m a wife and mama and certified fertility awareness educator, who is passionate about women’s health and fitness.

Like many women, I went on hormonal birth control when I was in high school because of painful periods. I did not realize how important ovulation was to my overall health and wellbeing. When I learned about cycle charting, I fell in love with the biomarkers our bodies give us every single day that point to our health.

My background is in medical anthropology, which means that I study women in a holistic way. I want to help you know your body, and know your self. That’s the only way that you can thrive.