Fitness Websites for Building Muscle at Home

One of the most common pushbacks I hear as a health and wellness coach for millennial women might not be the one that you expect.

“I’m too intimidated to go to the gym. I have no idea what I’m doing!”

Yep, that’s right. Self-esteem can often be the biggest issue that stops a woman from reaching her fitness or weight loss goals. That little voice in a woman’s head that threatens to sabotage our success in everything else in our lives can also encroach on our exercising. The voice sounds like “I can’t do that,” or “I’ll never be able to look like that.”

Trust me, I get it. When I was in college, you wouldn’t catch me trying to pump iron in my university gym—I was too worried I would embarrass myself. Let me assure you, most people in the gym are not focused on you. Like you, they’re also just trying to lose some weight, build muscle, or boost their fitness.

Something I’ve found that has helped my clients build confidence before they even step into the gym are fitness websites that help them gain muscle and skill. All of them offer free workouts, and most of them don’t require any equipment—so you can do it in the comfort of your home without anyone around you. Plus, all of these fitness entrepreneurs are positive and encouraging, which will help with any negative thoughts that may pop up. Then there’s the fact that every single one of these workout coaches is female; talk about girl-power!


4 Reasons to Exercise That Have Nothing to Do With Weight Loss

As a running coach, I see a lot of people who are motivated to start running during the holidays or New Year because they want to lose weight. They think that losing the pounds will improve their lives significantly.

While there’s nothing wrong with wanting to be in a healthy weight range, depending primarily on the goal of “looking good” is not a good way to adopt and stick with a healthy lifestyle. If you’re unrealistically motivated by your looks, you may never feel like you look good enough, which will leave you discouraged even after losing the weight. Or, equally upsetting, you’ll fall back into old patterns once you do reach your desired weight.

Part of the reason I decided to become a running coach is because, when I was first establishing a fitness routine in college, I fell into this trap of working out for my looks. But I didn’t see dramatic results in my health until I really connected with my body, respected it, and found deeper reasons to stick with healthy living. So now I’ve made it my mission to help people master fitness in a way that doesn’t focus on toning your butt or developing beach-ready abs.

Here are some of the reasons I encourage my clients to exercise regularly.