Navigating the latest health and fitness trends is frustrating.

Everyone seems to have a different opinion, different research, and different results. A program that works for your friend may not work the same for you. And what does “health” really mean anyway when there are so many factors that affect your well-being?

As a medical anthropologist, fertility educator, and fitness instructor, I believe it’s time for a new generation of women’s wellness focused on holistic health — one that embraces your unique identity and body as a woman so you can live life WELL.

As a woman, I found myself misusing my feminine genius and collapsing in on my struggles (moreso than using it to reach outward for help). [I now feel wonderfully empowered]...but I’m not sure that my sentiment would have been the same had I not started running consistently and reaching my goals.
— Yung
Running and exercise seem to always be on my ‘to-do’ list, but I struggle to actually get to the gym or put on my running shoes. [Johnna helped me learn] how to exercise in a wholesome way.
— Chloe

Take control of your health.

There’s no one-size-fits-all solution to your health and wellness, which is why I have a few key offerings for women. I believe a unique combination (or even one!) of the options below will help you on your journey to embracing your body and unique identity as a woman.


Group Fitness Classes

My classes aren’t just about teaching fitness - they’re a place for me to inspire, motivate and help you achieve your dreams. Plus, you’ll find out pretty quickly that my fitness classes are FUN!

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Fertility Awareness classes

Whether you’re years away from kids or thinking of trying soon, I’ll teach you about your fertility and hormones so you can better understand your female health.

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Wellness Workshops

I offer a variety of workshops to help women become the healthiest, happiest versions of themselves. All of my workshops are interactive and are designed to engage, educate, and motivate.

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1:1 Coaching

Forget about breaking the bank to reach your wellness goals. I provide 1:1 coaching for every budget. You can either join at a one-time price, as a monthly client, or pay as you go.

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As Seen In

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