Customized Training Plans

  • FREE CONSULTATION TO DEFINE GOALS

  • PERSONALIZED TRAINING PLAN OF YOUR CHOICE (5K, 10K, HALF MARATHON OR MARATHON PLANS)

  • CUSTOMIZED BASED ON GOALS, EXPERIENCE AND CURRENT ABILITY


Coaching

  • FREE CONSULTATION TO DEFINE GOALS

  • PERSONALIZED MONTHLY TRAINING PLAN BASED ON GOALS, EXPERIENCE AND CURRENT ABILITY

  • WEEKLY CHECK-INS BY PHONE OR EMAIL

  • UNLIMITED EMAIL SUPPORT

  • RECOMMENDATIONS ON WEEKLY WORKOUTS, PACING, EFFORT LEVELS AND CROSS TRAINING

  • UNLIMITED MOTIVATIONAL SUPPORT

  • GUIDANCE ON RUNNING FORM, NUTRITION, GEAR AND TIME MANAGEMENT


Running Clinic

  • PERSONALIZED CLINIC WITH PRESENTATIONS AND ACTIVITIES BASED ON THE NEEDS OF YOUR EVENT

  • GROUP FITNESS CLASS CAN BE INCLUDED