Services

 

Group Fitness


Weekly Group Fitness Classes

I offer a wide range of classes every week. Please check out my Classes page for more information about locations and pricing.


Private Events

$75

I offer group fitness classes for any and all events (company team builder, bachelorette parties, lunch and learns, product launches, birthdays, anniversaries, etc.)

These fitness classes are customizable for your group and collective goals. This option has been designed around a party for up to 20 guests. Please let me know if you are expecting a larger party.


Running


5K, 10K, Half marathon training plan

$12


marathon training plan

$25


Coaching

$50 per month

Includes:

  • A free consultation to define your goals, ranging from just starting to run or achieving a PR in a race.

  • A personalized monthly training plan based on your goals, experience, and current ability.

  • Weekly check-ins by phone or email.

  • Unlimited email support

  • Recommendations on weekly workouts, pacing, effort levels, and cross training

  • Unlimited motivational support

  • Guidance on running form, nutrition, gear and time management

Fertility Awareness


group class

$130

Learn fertility awareness in an intimate group of 2-4 women. Discover the connection between your menstrual cycle and your overall health and fertility.


One-On-One Coaching

$275

This is for women who would prefer to focus on their specific cycles and charts, and who want personalized support directly from me. Plus, some women may feel more comfortable asking questions in a private sessions, where there is never a topic that is TMI. Finally, with one-on-one coaching, you will have the freedom to set up your bi-monthly appointments with me whenever you want (instead of being tied to a weekly schedule).