Personal Fitness Session

  • LOCAL (LEXINGTON & SURROUNDING AREA) 1-ON-1 WORKOUT SESSION

  • PERSONALIZED RUNNING, POP PILATES, OR PILATES-INSPIRED HIIT WORKOUT

  • REAL TIME COACHING, FEEDBACK, MOTIVATION AND SUPPORT

***NON-REFUNDABLE PAYMENT IS REQUIRED AT TIME OF RESERVATION.***


Group Fitness Class To-Go

  • LOCAL (LEXINGTON AND SURROUNDING AREAS) FITNESS CLASS FOR ANY AND ALL EVENTS (COMPANY TEAM BUILDER, BACHELORETTE PARTIES, LUNCH & LEARNS, PRODUCT LAUNCHES, BIRTHDAYS, ANNIVERSARIES, ETC.)

  • CUSTOMIZED POP PILATES OR PILATES-INSPIRED HIIT WORKOUT CLASS BASED ON YOUR EVENT

***NON-REFUNDABLE DEPOSIT OF 20% OF THE TOTAL IS REQUIRED AT TIME OF RESERVATION.***

***PRICE INCLUDES 10 PEOPLE. ADDITIONAL GUESTS ARE $5 PER PERSON.***


Customized Race Training Program

  • FREE CONSULTATION TO DEFINE GOALS

  • PERSONALIZED TRAINING PLAN OF YOUR CHOICE (5K, 10K, HALF MARATHON OR MARATHON PLANS)

  • CUSTOMIZED BASED ON GOALS, EXPERIENCE AND CURRENT ABILITY


Run Coaching

  • FREE CONSULTATION TO DEFINE GOALS

  • PERSONALIZED MONTHLY TRAINING PLAN BASED ON GOALS, EXPERIENCE AND CURRENT ABILITY

  • WEEKLY CHECK-INS BY PHONE OR EMAIL

  • UNLIMITED EMAIL SUPPORT

  • RECOMMENDATIONS ON WEEKLY WORKOUTS, PACING, EFFORT LEVELS AND CROSS TRAINING

  • UNLIMITED MOTIVATIONAL SUPPORT

  • GUIDANCE ON RUNNING FORM, NUTRITION, GEAR AND TIME MANAGEMENT


Fertility Coaching

A natural way to avoid or achieve pregnancy. If you’re a woman who wants to be healthy, you can’t ignore an essential part of your health: your cycle!

  • THREE LOCAL (LEXINGTON AND SURROUNDING AREAS) OR VIRTUAL TWO-HOUR SESSIONS OVER THE COURSE OF ONE MONTH

  • A FOURTH PRIVATE FOLLOW-UP SESSION ONE MONTH LATER

  • ON-GOING CHART REVIEW FOR THE FIRST 4-6 CYCLES