Take control of your health.
There’s no one-size-fits-all solution to your health and wellness, which is why I have a few key offerings for women. I believe a unique combination (or even one!) of the options below will help you on your journey to embracing your body and unique identity as a woman.
Group Fitness Classes
My classes aren’t just about teaching fitness - they’re a place for me to inspire, motivate and help you achieve your dreams. Plus, you’ll find out pretty quickly that my fitness classes are FUN!
Fertility Awareness classes
Whether you’re years away from kids or thinking of trying soon, I’ll teach you about your fertility and hormones so you can better understand your female health.
I offer a variety of workshops to help women become the healthiest, happiest versions of themselves. All of my workshops are interactive and are designed to engage, educate, and motivate.
Forget about breaking the bank to reach your wellness goals. I provide 1:1 coaching for every budget. You can either join at a one-time price, as a monthly client, or pay as you go.