Tag: move
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New group fitness certification!
Hello everyone! I’m super excited to announce that I have been certified in yet another group fitness format – HIGH Yo! What is HIGH Yo? It’s the latest format from HIGH Fitness, which I’ve been certified in since 2020 (yes, that was a pandemic purchase for me haha). The website describes HIGH Yo as: Yoga…
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5 Things to Consider When Creating Your Next Fitness Goal
Summer is here, which means that some of us may be thinking about how we can keep on track with our fitness goals. While the weather is often better for exercising in the summer (except in those areas with blazing heat and humidity), the frequency of barbecues, pool parties, and general social activities with friends…
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Workout Moves You Can Do at the Office
Exercise can often seem inconvenient. You may need special attire or equipment. And there’s always the problem of time. How can you find any time to change clothes, work up a sweat, and then clean yourself off? You already have to worry about getting things done for work, cooking healthy meals, and spending time with…
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Fitness Websites for Building Muscle at Home
One of the most common pushbacks I hear as a health and wellness coach for millennial women might not be the one that you expect. “I’m too intimidated to go to the gym. I have no idea what I’m doing!” Yep, that’s right. Self-esteem can often be the biggest issue that stops a woman from…
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4 Reasons to Exercise That Have Nothing to Do With Weight Loss
As a running coach, I see a lot of people who are motivated to start running during the holidays or New Year because they want to lose weight. They think that losing the pounds will improve their lives significantly. While there’s nothing wrong with wanting to be in a healthy weight range, depending primarily on…
Johnna Wilford 